The safest and the best way to choose an alcoholism detox will be by asking an advice from a doctor. Let the doctor decide which mode of treatment suits you, and let you know if you are qualified for a home alcoholism detox or it would be better for you going to the alcoholism rehab center. Since during the alcoholism detox process you may suffer from mild or severe symptoms of alcohol withdrawal during the treatment, make sure that your medical provider is accessible if any untoward incident occurs during the treatment.
Get Prepared for the Process
- Admit to yourself that you are an alcoholic and you need an alcoholism detox.
- Talk to your doctor and ask for an advice on how to do the alcoholism detox safely at home.
- Have yourself evaluated if you need to be treated on an inpatient or outpatient program. This will depend on the severity of your condition.
- Remove all alcoholic drinks from home.
- Avoid people who are part of your old, drinking self. Have yourself accompanied by people who do not drink or with people who can help you in your alcoholism detox process.
- Watch out for symptoms of alcohol withdrawal. Alcoholics under an alcoholism detox program will surely manifests some symptoms of withdrawal. Some of the mild symptoms include fatigue, emotional changes and irritability. Severe symptoms of alcohol withdrawal may include nausea, tremors and loss of appetite. During the final stages of alcoholism detox, alcoholics may suffer convulsion, confusion and seizures. Watch out for these.
- Consume fresh fruits and vegetables. In the process of alcoholism detox, there will be perspiration that will take place. This may deplete the potassium in your body. Restore potassium by taking potassium rich foods like bananas, melons and green leafy vegetables.
- Drink plenty of water. Juices like Cranberry juice can help in the alcoholism detox by flushing and purifying your body by flushing the toxins.
- Alcoholism detox may deplete the body’s B vitamins. Take some B complex vitamins especially niacin.
- Reduce intake of caffeine. Take teas or warm milk as an alternative. You may suffer sleep pattern disturbances. Caffeine may just worsen this condition.
- Be active. Do some exercises. This will increase your strength. Start with walking, then running if you can. Just assess your body if you can do it. Do not pressure yourself too much.
- Pamper yourself with a warm bath. This will provide comfort and ease body tensions. Just don’t overdo it. If you feel dizzy, get out of the water immediately.
Get started as soon as you can. Your sober family and friends are waiting for you.
For more information about various alcoholism rehab issues read about Alcoholism Rehab and Addiction Treatment That Works and visit our Alcoholism-Detox page.
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