The toxins that are building up in your body should be eliminated so that your body could function properly. The body needs to be re-energized and healed. One way of cleansing your body from these harmful substances is through a body detox. A body detoxification program uses natural herbs to cleanse the body. It is said to be one of the best cures that is all natural. The detox program is not a one shot deal. It is a process so that it can support the natural functions of the body and help it flush out the toxins.
Another component that is built in the body detox program is also the limiting of harmful substances from entering the body. Avoiding certain substances such as refined sugar, alcohol, caffeine, tobacco, petroleum fumes, household chemicals and other synthetic body products, is a good way to start.
Go for organic food. These are naturally grown food without the use of chemicals or pesticides. Getting exercise daily and keeping yourself adequately hydrated will help you in your body detox program. This will help your body adjust to better habits gradually.
The herbs below are well known home remedies and are natural body detox supplements:
- Psyllium seeds and husks- these are natural laxatives that are high in fiber and are considered as an adaptogenic, which means that it aids in the proper functioning of your bowel movement. Use it by first soaking the seeds in water. This gelatinous substance will then absorb toxins and eliminate it from the body. It is also an effective treatment for irritable bowel diseases and diarrhea.
- Hydrangea root and Joe pye weed (gravel root)- help in the prevention, dissolving and elimination of kidney and bladder stones and crystals. It is an effective way to free your kidneys from any obstruction and help keep it functioning properly
- Cacara Sagrada- is also a natural laxative and is safe to be used for a longer period of time to strengthen your colon muscles.
- Alder buckthorn’s barks- should be first dried and then stored for at least a year before they can be used as fresh barks can be toxic.
- Juniper berries- aid to keep your urinary tract healthy. It cleanses and strengthens not only the urinary tract but also the kidneys and the bladder. Prolonged use is however not recommended because it can overwork your kidneys.
- Nettles- also has cleansing properties that benefit the urinary tract but like juniper berries, they cannot be used for long periods of time.
- Burdock seeds and roots- similar to nettles. They have a mild diuretic effect but have the ability to eliminate heavy metals from the body.
- Basil, celery, grapefruit, cypress, fennel, lemon, thyme, rosemary, & patchouli- they promote better circulation of the lymph and they all contain essential oils that help in eliminating toxins from the skin.
- Dandelion root and milk thistle- aid in cleansing and helps strengthen the liver. Milk thistle contains silymarin, which is known to protect and help the liver regenerate. Dandelion root on the other hand helps cleanse the kidneys and gall bladder.
Going through a body detox at home is simple. You may opt to use the herbs mentioned on the list and benefit from its natural curing powers. You will feel energized and revitalized after the body detox program.
For more information about various detoxification and cleansing programs, visit DETOX page.
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