While Western medicine has become the norm in many cultures, it is not the only treatment option. Conventional Western medicine (often called allopathic or orthodox medicine) is the system of medicine taught at most medical schools, and many pharmaceutical and synthetic medicines are manufactured and marketed according to the principles of allopathic medicine.

Because most of us in the Western world have grown up in a society in which allopathic medicine is the prevailing norm, we forget that only a few decades ago, homeopathic, herbal and other natural medicines were commonly available and freely used-- even by conventional doctors. While there are often heated debates about which system of medicine is ‘better’ than the other, many responsible doctors (whether they are allopathic or not) recognize that both have a role to play in the treatment program.

Natural Remedies for Carpal Tunnel Syndrome

Natural and holistic carpal tunnel treatments can also provide relief for carpal tunnel syndrome symptoms. Using treatments such as homeopathic and herbal remedies are a gentler way of improving overall health and well-being.

Several herbs can reduce the inflammation associated with carpal tunnel syndrome symptoms and act as anti-inflammatory agents, such as the flowering tops of St. John’s Wort when applied as a cream, Meadowsweet leaves, White willow bark, and Turmeric. Ginkgo biloba and Rosmarinus officinale (Rosemary) dilate and strengthen blood vessels and increase peripheral and cerebral circulation – helping to restore the functioning of the circulatory system and promoting peripheral blood flow to the extremities as well as circulation to the brain.

Carpal tunnel treatments many times include Zingiber officinalis, more commonly known as Ginger. Ginger has strong anti-inflammatory and pain-relieving properties, and is often used to treat joint pain.

Tips for the Prevention of Carpal Tunnel Syndrome

• Take regular breaks from repeated hand movements to give your hands and wrists time to rest.
• Try not to bend, extend or twist your hands if you are repeating the same tasks with your hands.
• Avoid working with your arms too close or too far from your body.
• Switch hands during work tasks.
• Do not rest your wrists on hard surfaces for long periods.
• Increase your intake of Vitamin B6 to ease the painful, numbing and tingling sensations.
• Eat a healthy diet that includes whole grains, seeds, nuts and vegetables.
• If you are overweight, lose weight in a healthy manner.