Cholesterol exists in each and every cell in our body. It is composed of lipids found in the blood. Cholesterol is produced by the liver and is obtained from certain foods that we ingest that contain saturated and trans fats. Cholesterol is a waxy fat that is essential to maintaining a healthy body. It is vital in the production of sex hormones, sustaining vitality, energy, fertility, building muscles and strong bones, improving mental alertness, keeping cell membranes together, controlling sugar levels, aiding in digestion, maintaining the proper functioning of the nervous system and a lot of other bodily functions. However, excess cholesterol in the blood may put you at risk to coronary heart disease that may later on lead to a stroke or heart attack. Continue reading →