Cholesterol Lowering Supplements That Work
Cholesterol lowering supplements are a good way to lower your cholesterol and triglycerides levels. Most of cholesterol lower supplements are chemical free and without side effects. People have tried these already and you can too.
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Cholesterol Lowering Supplements That Work
- Grape Seed Extract- Grape seed extract is a plant substance that is all natural and contains high amounts of oligomeric proanthocyanidins or OPC. Grape seed extract is one of the cholesterol lowering supplements that are high in antioxidants that can reduce free radical damage and oxidative stress that may later on lead to cancer, heart disease and other illnesses. A study shows that in just 3 weeks of using grape seed extract as one of the cholesterol lowering supplements, patients with normal cholesterol levels had a 9% decrease in LDL levels while high cholesterol patients saw a 12% decrease in their. It goes to show that grape seed extract is one of the most effective cholesterol lowering supplements that you can get.
- Vitamin B3 (Niacin)- Vitamin B3 is one of the most effective cholesterol supplements as well. Many studies have shown that Niacin can effectively reduce LDL, lipoprotein-A and triglyceride levels and increase HDL levels. This correspondingly reduces the risk to heart disease and stroke. A daily dosage of just 1-3 grams daily can be beneficial. However, a high dose of Niacin is seen to cause inflammation in the liver. The intake of Niacin should therefore be supervised by a doctor. A dosage of over 100mg may cause upset stomach, skin flushing, headache, and itching. These side effects can be avoided by opting for flush-free-niacin as one of your cholesterol lowering supplements.
- Fish Oils- Fish oils contain EPA or eicosapentaenoic acid, DHA and Omega 3 which are said to help reduce levels of triglycerides, increase HDL levels and reduce blood clotting and inflammation. A daily dose of 3-9 grams of EPA and DHA is beneficial. You may opt for cholesterol lowering supplements that contain at least 120mg EPA and 280mg DHA.
- Omegas- Essential fatty acids should be included in your list of cholesterol lowering supplements because they help reduce LDL levels. Omega 3 and omega 6 are the two main groups of omegas that should be taken in a 2:1 ratio. These cholesterol lowering supplements can be incorporated into your daily diet or taken as capsules. Cold water fish, flaxseed oil, and canola oil are some of the foods rich in omegas. These are essential fatty acids that you can include in your list of cholesterol lowering supplements.
- Vitamin C- Vitamin C is one of the important cholesterol lowering supplements that help protect the body against invasions in the capillary walls that may lead to heart attacks. Vitamin C also aids in lowering high blood cholesterol caused by fear, anger, disappointment and other negative emotions. Citrus fruits contain high amounts of Vitamin C.
- Vitamin B- Vitamin B group that is best known to work against heart and circulatory problems. It lowers homocysteine which is an amino acid that is said to increase the risk of stroke. Opt for Vitamin B complex or multivitamins that contain 50-100mg of the Vitamin B group as part of your cholesterol lowering supplements.
- Vitamin E- Vitamin E promotes better heart functioning by enhancing cell oxygenation. Patients suffering from heart disease should increase their intake of Vitamin E as it also improves blood circulation and strengthens the muscles. Green vegetables and a lot of whole grain foods contain large amounts of Vitamin E. Research has shown that taking Vitamin E lowers blood cholesterol only when taken in huge doses of up to 800 IU daily, so it isn’t necessary to include it in your list of cholesterol lowering supplements.
- Coenzyme Q10- Q10 or CoQ10 is a known antioxidant. Research has shown that it can lower cholesterol and blood pressure as well as strengthen the heart’s functioning. 100mg of CoQ10 daily would be beneficial to the body. You may try the reduced form of CoQ10 – Ubiquinol to ensure that levels of CoQ10 are kept higher for a longer period. Be sure to keep this in mind as one of your cholesterol lowering supplements.
- Policosanol- Policosanol comes from sugar cane and can help in inhibiting the production of cholesterol by the liver. It is comparable to the effects of aspirin as it lowers blood clotting. Policosanol can also reduce cholesterol levels in the body. By taking about 10-20 mg per day without combining it with any other blood thinning medication such as aspirin, unless prescribed by your doctor, policosanol is one of the very effective cholesterol lowering supplements that you should have.
- Phytosterol- Phytosterol esters are naturally found in relatively small amounts in whole grains, fruits and vegetables. Many studies show that phytosterol esters compete with cholesterol decreasing its absorption. Phytosterol esters may significantly and quickly lower LDL-Cholesterol, improve the ratio of LDL-cholesterol to beneficial HDL and help reduce the risk of heart disease. Studies show that 650mg, taken twice a day, may significantly lower cholesterol levels.
- Garlic Extract- Aged garlic extract or raw garlic or can help reduce total cholesterol levels including LDL and triglycerides. It also helps to reduce blood clotting and atherosclerosis. You may take 600mg or more of garlic per day. This is a good addition to your stock of cholesterol lowering supplements.
- Soluble Fiber- Beta-glucan, psyllium and glucotmannan are examples of soluble fiber. These are important in lowering cholesterol levels. Depending on the product, the recommended dosage may vary. You may add this gradually to your diet to avoid being bloated or having gas. Do remember to take drink a lot of water while incorporating soluble fiber as an addition to other cholesterol lowering supplements.
- Calcium- Calcium is an effective complement to your cholesterol lowering supplements. Research shows that LDL levels went down by 4% and HDL levels increased by the same percentage for a group of 56 people who participated in the study.
- Stanols and Sterols- Stanols and Sterols are plant substances known to lower LDL levels. They work by attaching themselves to cholesterol in the digestive tract and eliminating them from the body. They also help eliminate cholesterol produced by the liver. Sterol ester, also known as beta sitoserol, is one of the more effective cholesterol lowering supplements because it can help reduce cholesterol absorption in the body by around 50%.
- Herbs for the Heart & Blood Circulation- Cholesterol lowerng Herbs For The Heart can be great cholesterol lowering supplements because they aid in blood circulation and help maintain a healthy heart. Gingko biloba, Reishi, Hawthorne Berries, Green Tea, Dong Quai, Ginger, Rose Hips, Motherwort, Caenne and Bilberry are amongst the famous herbal cholesterol lowering supplements.
- Antioxidants- Antioxidants help fight against damage caused by free radicals and oxidation from cholesterol. Vitamin E is an effective protection against blood clotting while Vitamin C is used for collagen, a substance used to strengthen the blood vessels. It is suggested that antioxidants be taken together for a better and effective combination. A mixture of Vitamin C, Vitamin E, selenium and beta-carotene may function more effectively than when taken individually as one of your cholesterol lowering supplements.
- Beta Sitosterol- Cholesterol lowerng Herbs For The Heart with Beta Sitosterol are one of the famous cholesterol lowering supplements. The ingredients come from corn oil, soy beans and wheat germ. It is a plant compound that has a similar structure as cholesterol and can minimize the absorption of cholesterol in the body. It is also said to lower the risk of cancer and has immune enhancing properties as well.
Cholesterol Lowering Supplements May Not Be Enough
Cholesterol lowering supplements has been proven to lower the risk to cardiovascular disease such as heart attack and stroke. It is important that you know what your starting cholesterol level is so that you can take the proper cholesterol lowering supplements for you. By getting your cholesterol down to the recommended levels, you significantly reduce your risk to heart attack and stroke.
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