How to Lower Cholesterol Naturally

If you ask how to lower cholesterol naturally, the simple answer is making certain lifestyle changes. These changes will spare you from cholesterol maintenance medications or help enhance the effects of the current medications that you are taking. By taking control of your heart health and maintaining cholesterol levels by changing your lifestyle, you are taking that step in how to lower your cholesterol naturally. Blood pressure, exercise, normal weight, avoidance of tobacco, managing stress and diabetes are some of the other risk factors that can be controlled.

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How to Lower Cholesterol Naturally by Changing Lifestyle

Eat Heart-Healthy Foods- This is how to lower cholesterol naturally. Even if you have been used to eating unhealthy foods, taking steps towards changing your diet can lower your cholesterol naturally and improve the health of your heart. By limiting the amount of cholesterol that you ingest, avoiding trans fats, choosing healthier fats and foods rich in omega 3 fatty acids, going for whole grains and having more vegetables and fruits can surely make a difference. Learn more about Low Cholesterol Foods and High Cholesterol Foods to avoid.

Take Supplements- This is another way that shows you how to lower cholesterol naturally. There are a lot of cholesterol supplements like Hypercet Cholesterol Formula on the market today that have proven not only to lower LDL (bad cholesterol) but increase HDL (good cholesterol) as well.  The good thing about these supplements is that they are safer to take than prescription medicines. You may opt for aged garlic extract, fish oils, stanols, coenzyme Q10, niacin, policosanol and fiber.

Exercise for Better Health- Added physical activity and regular exercise are vital components of good health and is one sure way of how to lower cholesterol naturally. Exercise enhances almost all facets of health. Many studies have shown that regular exercise can help lower your risk to many diseases such as heart disease, cancer, osteoporosis, diabetes, Alzheimer’s and dementia by around 40% as you reach 65 years of age. Exercise also prevents premature death. It also has emotional benefits because it decreases anxiety and stress levels and improves your general emotional well-being. Moderate impact activities such as swimming, brisk walking and biking can lower cholesterol naturally and aid in maintaining weight. It is best to get at least 1 hour of exercise every day.

Stress and Disease- Your body releases stress hormones as a response to your feelings of stress. Adrenaline, cortisol and noradrenaline are released into the blood stream to prepare your body to fight, better known as the fight or flight response. Stress can also cause the liver to increase it manufacture of cholesterol that is needed to produce stress hormones. Blood pressure, lung tone and heart rate increase in order to keep up with the increased function of the lungs and heart. Many studies have correlated stress to diabetes, cancer, heart disease, high blood pressure and high cholesterol and many more. In order to decrease stress levels and teach you how to lower cholesterol naturally, you may try to do yoga, exercise or meditation, so that you can learn how to relax and calm yourself.

Don’t Smoke- Avoid the smoking habit and stay away from second hand smoke because smoking can increase your risk for heart disease. Smoking is said to increase risk to atherosclerosis and blood clots. It also said to even reduce the oxygen levels in the blood and raise blood pressure levels, making your heart work doubly hard. Smoking is also said to double the risk of ischemic stroke and lower levels of HDL that can cause damage to blood vessels. As they say, it is never too late to stop smoking. After one year of being smoke free, your risk to heart disease will drop to 50% compared to that of a smoker. In 15 years, you reduce your risk similar to that of someone who has never tried smoking. This is surely means of how to lower cholesterol naturally.

Alcohol- Taking too much alcohol can pose serious health problems, which include stroke, high blood pressure and heart failure. This is why you should only take alcohol in moderate amounts. The moderate intake of alcohol is said to promote higher levels of HDL. If you do drink and ask yourself how to lower cholesterol naturally, do it in moderation. Moderation means not more than one drink per day if you are a woman and not more than two if you are a man.

How to Lower Cholesterol Naturally If Lifestyle Changes Aren't Enough

There are times when making healthy lifestyle changes are not enough in order to lower your cholesterol levels. This is why it is important to make sure that you make the right choices for you that you can sustain. Do not feel frustrated if you do not see immediate results. Consult a doctor regularly so that you know how to lower cholesterol naturally and able to keep track of your cholesterol levels. Talk about the results with your doctor. Should your doctor prescribe some medication, do take it but carry on with your lifestyle changes. This will surely help you lower your cholesterol naturally.