Many vegetarians include tofu in their diet. Tofu is made of soy beans and aside from its nutritional content tofu is known as meat substitute and often used as one of the most prominent natural cures. Tofu is extremely healthy food – it’s low in cholesterol, calories, fat and contains proteins. Even if you are not a vegetarian you should consider including tofu in your diet.
Tofu is an essential part of any diet based on natural cures. Below are some benefits of including tofu in your diet.
Effective Antioxidant – Tofu is also a very powerful antioxidant and is effective in fighting harmful microorganisms and radicals. Maintaining a certain level of antioxidants in the body is important since certain cancers can be prevented by these substances. Natural cures are all about keeping a healthy body, and tofu helps to make it happen.
Weight Control – Tofu can also help in weight loss without losing the needed nutrients. You get a good amount of protein without having to consume meat. A certain study showed that people who included tofu in their diet have less hunger cravings but still feel full longer compared to those who did not eat tofu.
Rich in Vitamin B and Protein – This is the main reason why vegetarians eat tofu. The protein in tofu compensates for the lack of protein in their diet. Tofu is rich in protein and is a perfect example for one of the potent natural cures.
Great for the heart – It has been mentioned that tofu is considered to be one of the natural cures since it is low in cholesterol, calories and fat. These three substances can increase one’s risk of acquiring heart disease. Tofu can effectively lower the Low Density Lipoprotein (LDL) or bad cholesterol levels in one’s body while maintaining normal levels of High Density Lipoprotein (HDL) or good cholesterol. Tofu also contains Omega 3 that keeps the heart healthy.
Presence of Isoflavones – Isoflavones are substances that help in lowering the LDL levels of the body. They function similar to estrogen and together with protein, isoflavones help in fighting certain cancers and diseases. Pre-menopausal and menopausal women can definitely benefit from these natural cures because they can regulate hormonal levels that become unbalanced during pre-menopause and menopause. Men can also benefit from these natural cures because they help in reducing the risk of getting prostate cancer.
Keep the bones healthy and strong – Tofu contains calcium needed for healthy bones. More calcium is needed as one gets older to prevent bones from becoming brittle. Eating tofu also helps in preventing rheumatoid arthritis. Anyone can benefit from tofu foods that belong to natural cures category.
Any diet based on natural cures would most probably include tofu because of its numerous benefits. Remember that tofu should be consumed not just by vegetarians but by practically anyone. Include tofu in your diet to benefit from a diet based on natural cures.