JennieBaker

During the recent years people have become more conscious of their diet. Over the years researches were published, books on keeping oneself healthy were sold and breakthroughs on the benefits of various health programs have been launched. Nevertheless, the average life span of seventy years remained very much the same as it did centuries back. … Read more

Yogurt has been popular for a while now especially for weight-conscious individuals. While yogurt can indeed help in maintaining weight, it has a lot of other wonderful benefits, just like any other foods that are considered natural cures. Daily consumption of yogurt can improve health significantly. What makes yogurt healthy is probiotics. These are live … Read more

How often do we encounter people who feel sick during winter months? Or people who say they feel sick? But are they actually sick? Let us think for a moment and analyze the situation because what these people are feeling might not be sickness but rather a healthy reaction of our body that wants to … Read more