When people look at the nutritional values of food, they tend to ignore how much dietary fiber a particular food product has. In the US alone, studies show that almost half of the population does not have enough fiber content in their diet. Fiber is a great example of one of the natural cures that can drastically improve one’s natural health and well-being. The following are some great facts about dietary fiber and natural cures.
Among the natural cures, dietary fiber is one of the most readily available. Fiber is the indigestible component of plants that promotes better water and nutrient absorption, at the same time helps clean our digestive tract.
Dietary fiber comes in two forms, soluble and insoluble. Soluble fiber helps manage our blood cholesterol and reduces the risk of heart disease, while insoluble fiber promotes healthy intestinal and digestive system. Both types of fiber considered to be natural cures.
Main benefits of having plenty of fiber in your diet
Fiber promotes proper bowel movement. Fiber and fiber-based natural cures are organic and healthy for our digestive tract. It helps us absorb more water for better digestion. Fiber can help people who suffer from diarrhea by rehydrating their body and restoring normal bowel movement. Fiber can also reduce the risk of developing hemorrhoids and diverticulitis by promoting proper movement inside the intestinal tract.
Fiber helps regulate the body’s blood cholesterol. Like other cholesterol-lowering natural cures, fiber helps control our blood cholesterol level by reducing the amount of low density lipoprotein (LDL), known as bad cholesterol. Having low amounts of LDL in our body helps lower blood pressure and reduces the risk of developing heart disease. With plenty of fiber together with other cholesterol lowering natural cures, we can have a strong and healthy heart.
A common characteristic of natural cures which can also be found in fiber is the ability to regulate our blood sugar levels. Having fiber in our diet will help regulate sugar absorption in our body. Fiber is really helpful for people with diabetes because it helps them avoid sudden peaks on their blood sugar levels. Having plenty of fiber combined with other natural cures in our diet can also prevent Type II diabetes from developing.
Fiber can also help us lose weight. A high fiber meal needs longer time to be digested. Having a full stomach eliminates hunger cravings thus reducing our food intake. Some high fiber food takes a longer time to chew. A longer time in chewing tells your brain that you’re getting full which reduces the chance of over eating. And most importantly, high fiber meals have very few calories in them. You can eat as much as you want without having to worry about your calorie levels.
Fiber is also known to fight substances that cause certain types of cancer. Using natural cures like fiber is an excellent way improve our health.
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